Hair Care Tips
The following are some basic hair care tips that you can use to improve the health and look of your hair.
General
A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.
Get enough sleep.
Hair Products (Gel, mouse, hair spray…) avoid using hair styling products with alcohol which dries out hair. Avoid putting hair styling products directly on your scalp; if you put it on your scalp you’ll clog the pores on your head.
Swimming
before entering a pool, wet your hair so your hair will soak up the initial water instead of the chlorinated water. When swimming where a cap to protect your hair from chlorinated water, if you choose not to wear a cap make sure you shampoo and condition your hair right after you are done swimming.
Drying
Hot air can be damaging to your hair so when using a hair dryer use the cool setting. Don’t leave the blow-dryer in one spot for more than a few seconds, keep it moving and at a good distance away from your hair. To speed up the drying process, pat your hair dry with a towel and let the remaining moisture in your hair dry naturally. Gently use your fingers or a pick to untangle any knots while your hair is drying.
Combing/Brushing
Use a brush whose bristles are made from natural animal hairs, it is softer and more flexible which means less damage will be done to your hair.Hair is most fragile when it is wet so avoid brushing or combing when it’s wet, or else it will cause breakage, wait until your hair is almost completely dry before brushing it.
Use brushes/combs with widely spaced bristles/teeth and smooth tips. Sharp tooth combs can damage your hair, cause split ends, and scratch your scalp.
To keep your brushes and combs clean, wash them weekly using soap or shampoo.
Comb your hair to remove any tangles before brushing it. Begin by combing your hair gently at the ends to get any tangles out and work your way up to the base of your hair. Always brush/comb with a downwards stroke. Avoid using plastic brushes/combs which create static electricity
Shampooing and Conditioning
Buy shampoos & conditioners that match your hair type, trial and error is the best way to find out what specific hair product is best for your hair. Shower with warm water, hot water can dry and/or irritate the scalp. It is important to wash your hair, shampooing removes dirt, dead skin cells, hair oils, any hair products you may put into your hair.
When shampooing, rinse your hair out before applying any shampoo to remove any dust, dirt, and any other foreign items, then apply the shampoo onto your scalp and massage it gently with your finger tips and work your way outwards. After you are done make sure that you thoroughly rinse out your hair to remove any shampoo residue that may be left. Shampoo residue may dry your scalp/hair and or attract dirt. It is recommended that you only lather once to avoid drying your hair out, if you have oily hair, lathering again may stimulate your oil glands to create even more oil than normal.
You should wash your hair as often as you feel necessary to keep it clean, but a general rule is for oily hair you should wash it every day or every other day and for dry hair only wash it 2-3 times a week.
Try rotating the shampoo and conditioner periodically, your hair responds differently to different products. Use a conditioner after shampooing, it’ll moisturize your hair, give it extra protection, add shine, reduce static, and makes it easier to untangle. Use a leave in conditioner, it’ll hydrate and protect your hair. A leave in conditioner on your hair is the equivalent of moisturizer on your face.
When conditioning your hair, try to spread conditioner evenly throughout your hair and leave it in for a couple of minutes before rinsing out your hair. Put the conditioner in at about an inch away from the scalp, the roots of your hair contain the most oils and usually don’t need the extra conditioning. Be gentle when shampooing and conditioning, don’t use excessive force rubbing your hair, remember hair is most venerable when wet.
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4 Basic Skin Care Needs
“I’m tired of all this nonsense about beauty being only skin-deep. What do you want? An adorable pancreas?” — Jean Kerr, American author and playwright
There’s tried-and-true ways to properly care for your skin, from the right way to cleanse your face, to the best moisturizers and sunscreens.
Before we start with the proper daily 4-step skincare routine, you’ll need to know your skin type. How you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Find out what skin type you have.
The Basic 4-Step Skincare Regimen Step
1: Cleansing
Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it.
You can find a good cleanser at the drugstore. There’s no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, “Beauty,” a French cosmetics executive once told her, “Soap should only ever touch your skin from the neck down.” We agree. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.
Be careful not to cleanse too often. Washing at night should do you. If you have dry skin, consider cold cream like Pond’s, which the French use. Simply apply cream, then wipe off, no water needed (if you have hard water it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. You’ll also want to take off your makeup with a proper makeup remover.
In the morning, a splash of lukewarm water is all you need (we find it’s great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries). Also be careful about over cleansing skin, see signs you are over cleansing your skin.
Step 2: Exfoliate
Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men’s skin looks more youthful than women’s is because men tend to exfoliate daily when they shave. There are several ways to exfoliate skin: Microdermabrasion, chemical peels and retinoids.
Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. My favorite microdermabrasion kit is made by Lancome.
In the hour it takes to get a chemical peel, you can take off five years from your face. Can’t afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month. I prefer MD Skincare’s.
Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. “Collagen is the skin’s structural fiber,” dermatologist Dennis Gross said in O Magazine. “As we get older, it breaks down, creating lines and large pores.” Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. I’m addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.
Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, “toners are only for copy machines”). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it’s up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.
Step 3: Moisturize
While I know of at least one famous beauty editor who swore skin doesn’t need moisturizer, basically everyone else I’ve read disagrees and is an adamant believer in it. A basic law of beauty is that everyone, no matter her skin type, should moisturize. Even if your skin is oily, it will benefit from moisturizers. (The only exception is those with acne). Why? Moisturizers seal moisture into skin (Berg calls this the “Saran Wrap effect”). So how much should you moisturize? Your skin will tell you. When your skin is tight, it’s crying out for moisture. Be careful not to overmoisturize — this can clog pores.
Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to “thicken” this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.
Step 4: Apply Sunscreen
O Magazine ran an article featuring interviews with several top skin care experts and dermatologists (check it out here). Every single one of them said sunscreen was the most important part of your skincare regimen. It was the secret they would pass on to their daughters.
The number-1 cause of wrinkles is sun damage, so it’s important to use sunscreen from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don’t use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.
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The 10 Commandments of Anti-Aging
1. Wear sunscreen—and not just at the beach.
Rain or shine, “liberally applying a broad-spectrum sunscreen that contains both UVA and UVB protection every day is the single most important thing you can do to prevent sun damage and skin cancer,” says New York City dermatologist Doris Day. We love Neutrogena Pure & Free Liquid Sunblock SPF 50 (for normal skin), Kate Somerville Protect SPF 55 Serum Sunscreen (for oily skin), and Clarins UV Plus HP Day Screen SPF 40 (for sensitive skin).
10 Hair Rules
1. Thou shalt cleanse, tone and moisturize.
That’s right, ladies, these rules don’t just apply to skin, you know.
Cleanse: Wash hair every 3 days – daily washing steals the natural oils from the hair cuticle and can leave your tresses weak, limp and difficult to work with.
Tone: Stick to the coloring rules – whatever works with your own color and skin tone is key, so avoid going more than 3 shades either side of your natural hair color. The most important thing is that color works with the wearer.
Moisturize: Treat hair to an intensive conditioning treatment once a week – your mane will thank you for it.
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Dermalogica Daily Microfoliant
With few drops of water, the ultra fine powder can transform into a creamy paste that helps in weaning out dead cells. This could be perfect for those faces with clogged pores. The nonabrasive scrub has licorice excellent in making the skin tone even and contains green tea that shields the skin against harmful free radicals. It also includes aspergillis, grapefruit, bearberry which helps in balancing the pigmentation of the skin and in easing the dead surface impurities and cells. It keeps the skin radiant, glowing and amazingly bright which is impeccable for different skin types.
